Safe For Kids - My kids use them daily

I get asked how safe essential oils are.  They are safe for anyone.  Babies, Kids, Adults.

Here's what my kids use daily

Brooklyn - 11 years old

1 capsule of each of the 3 vitamins in the Lifelong Vitality Pack

For her Juvenile Diabetes (I have not found a protocol out there for type 1, so I read up on the ones used for type 2 and use them)
2 drops CORIANDER
2 drops BASIL
2 drops ON GUARD
This goes together in a capsule
also
BALANCE on her feet mornings
LAVENDER on her feet nights

For Pancreas support and better function:
I put ROSEMARY, THYME, CLOVE, and CINNAMON in a solid form of coconut oil (I slowly melted the oil, added the essential oils, then let it cool and harded back up.  She rubs it on her stomach daily where her pancreas is located.

For Celiac:
She rubs DIGESTZEN on her stomach.

Kaylee 15 years old

1 capsule of each of the 3 vitamins in the Lifelong Vitality Pack (this is what I started them on when Kaylee turns 16 I'll have being taking 2 of each, at 18 I'll have her take the full dose)

For her Juvenile Diabetes:
I have not found a protocol out there for type 1, so I read up on the ones used for type 2 and use them
4 drops CORIANDER
4 drops BASIL
2 drops ON GUARD
This goes together in a capsule
also
BALANCE on her feet mornings
LAVENDER on her feet nights

For Pancreas support and better function:
I put ROSEMARY, THYME, CLOVE, and CINNAMON in a solid form of coconut oil (I slowly melted the oil, added the essential oils, then let it cool and harded back up. She rubs it on her stomach daily where her pancreas is located.


For her Hypothyroid:
2 drops LEMONGRASS
2 drops CLOVE
Either in a capsule or on the bottom of her feet

For her Vitiligo:
FRANKINCENSE (There is not an oil that will bring back the skin pigment  - at least not one I have found, however because of the missing skin pigment in some areas, skin cancer is a real concern; so I have her use sunscreen and we also use FRANKINCENSE for its cancer protection and fighting properties).

Emma - 12 years old
1 capsule of each of the 3 vitamins in the Lifelong Vitality Pack

Alyssa - 17 years old
2 capsules of each of the 3 vitamins in the Lifelong Vitality Pack
Alyssa also uses PURIFY to help clear up her face and FRANKINCENSE on the red scarring left from acne.

Brooklyn was diagnosed with T1 at the age of 2 and Kaylee was diagnosed at 13.  I don't know if we had been using these oils prior to if that would have helped prevent it from happening.  But I do know that by using them now I'm preventing other complications from showing up.  Diabetes is one disease that sometimes leads to other complications in the liver, kidneys, heart, eyes, feet....and several other areas as well. I have chosen to use oils that will help keep all those areas as healthy as we can, along with good eating habits and exercise.

Family Physician Kit - for proactive family health

LAVENDER - For calming and stress reduction.  Comes from the high altitudes of France. 
*It relieves stress, anxiety ans insomnia - diffuse (mist or dispense into the air and inhale; massage on the skin.
*Takes the pain away from bee stings, cuts and scrapes - apply on the location of the pain
*Soothing to skin irritations and burns - apply on the location of the pain

LEMON - For cleansing and Mood Elevation.  From Italy
*Natural antioxidant and detoxifier - put a few drops in drinking water (My Favorite)
*Natural cleansing agent - apply on location
*Elevates your mood - diffuse and inhale

PEPPERMINT - For indigestion and cooling. Comes from Washington.
*Relieves headaches - apply to the temples, forehead, and/or back of the neck
*Calming to upset stomach - Take in a capsule, or apply on the stomach topically
*Helps increase energy - diffuse and inhale (On mornings I'm tired and just can't get going I drop 2 drops on my palm rub both hands together, cup my hands over my nose and inhale.  And I'm off to accomplish the things I need to)
*Cooling - Mist on Body, or apply on forehead (for a fever); diffuse and inhale

MELALEUCA - For soothing and healing skin. Comes from Australia.
*Can be used as first aid ointment - apply on location
*Use for skin irritations like athlete's foot - apply on location
*Beneficial for hair and scalp - add to shampoo or conditioner

OREGANO - For immune system support. Comes from Turkey.
*Naturally supports the immune system - take several drops in a capsules for periodic immune system boosts
*works as a natural defense - apply to bottoms of feet

FRANKINCENSE - For inflammation and more. Comes from Oman.
*Helps reduce inflammation - apply on location; take in a capsule
*Help relieve headaches - apply with PEPPERMINT and LAVENDER
*Supports immune function - massage on feet; take in a capsule
*Use FRANKINCENSE when in doubt and you just don't know what to use


DEEP BLUE - For muscle and joint health. This is a blend of: WINTERGREEN, CAMPHOR,PEPPERMINT, BLUE TANSY, BLUE CAMOMILE, HELICHRYSUM, and OSMANTHUS
*Help relieve muscle and joint pain - apply on location
*Contains BLUE TANSY and HELICHRYSUM, which support long-term muscle, joint, and bone healing
*Use before and after working out - apply to sore muscles and joints
**This is NOT an oil to take internally**


BREATHE - For respiratory support. This is a blend of: LAUREL LEAF, PEPPERMINT, EUCALYPTUS, MELALEUCA, LEMON, and RAVENSARA
*Relaxes the body and mind - diffuse at bedtime for a more restful sleep
*Use during allergy season - apply to the chest area to help clear the lungs and sinuses of congestion
*Ideal for those with asthma - diffuse and inhale; apply to the chest, sinuses, and feet

DIGESTZEN - For natural digestive support. This is a blend of: GINGER, PEPPERMINT, TARRAGON, FENNEL, CARAWAY, CORIANDER, and ANISE
*Relives digestive discomforts such as food poisoning, acid reflux, nausea, constipation, or diarrhea - apply on the stomach area; take in a capsule
*Help support the digestive function - apply on the stomach area, bottoms of the feet; or take in a capsule

ON GUARD - For natural immune defense. This is a blend of: WILD ORANGE, CLOVE, CINNAMON, EUCALYPTUS, and ROSEMARY
*Stops the growth of viruses and bacteria - diffuse; apply on location
*Contains oils shown to inhibit MRSA (an antibiotic - resistant staph infection)
*Helps kill airborne pathogens - diffuse in the air
*Helps knock out colds and sore throats - swallow one drop (alone or with water), or take in a capsule

This really is just the beginning to what these oils can do - for instance a capsule with Lavender, Lemon, and Peppermint would be a great combination to help relieve allergy symptoms.  I drink Lemon in my water and my hair and nails are suddenly growing stronger and faster.  There are tons of amazing ways you can keep you family healthy with these oils and they come in a kit together.

Fybromyalgia help by using Essential Oils

This one is by James Bybee:

Fybromyalgia is one of many that are ultimately traced back to poor nutrition and inflammation ie. candida being a major culprit. If you can correct the nutrition, reduce stress and control the candida the problem should correct over time. There is no overnight fix but changes should occur with in 90 days. It may take 12 months to feel like a new person.
I recommend lots of whole fresh foods and as much organic low fat (ie. greens not avocados) raw foods as possible.
Life Long Wellness pack
GX and PB assist monthly
Daily use of oils like Lavender (or other calming oils) and citrus oils such as grapefruit in a capsule or under the tongue.
And of course last but not least some form of aerobic exercise as simple as walking or stationary rowing, biking and walking machines.

50 Smart and Easy Ways to Use Essential Oils

1.    For good smelling towels, sheets, clothes, etc. place a few drops of your favorite essential oil onto a small piece of terry cloth and toss into the clothes dryer while drying. Add 5 drops essential oil to 1/4 cup fabric softener or water and place in the center cup of the washer.

2.    Potpourri which has lost its scent can be revived by adding a few drops of essential oil.

3.    Add a few drops of oil to water in a spray bottle and use as an air freshener.

4.    Add a few drops essential oil to a pan of water and simmer on stove or in a potpourri pot.

5.    To enjoy a scented candle, place a drop or two into the hot melted wax as the candle bums.

6.    To dispel household cooking odors, add a few drops of your favorite oil to a simmering pan.

7.    For tired aching muscles or arthritis aches, mix 1 part Deep Blue oil to 4 parts Fractionated Coconut Oil and use as massage oil.

8.    Ease headache pain by rubbing a drop of Rosemary or Lavender oil onto the back of your neck.

9.    To blend your own massage oil, add 3-5 drops of your favorite essential oil to 1 oz. Fractionated Coconut oil.

10.   Add 10 drops of essential oil to a box of cornstarch or baking soda, mix very well, let set for a day or two and then sprinkle over the carpets on your home. Let set for an hour or more, and then vacuum.

11.  To make a natural flea collar, saturate a short piece of cord or soft rope with Melaleuca oil, roll up in a handkerchief and tie loosely around the animal's neck.

12.  Shoes can be freshened by either dropping a few drops of Geranium essential oil directly into the shoes or by placing a cotton ball dabbed with a few drops of Lemon oil into the shoes. Athlete's foot? Melaleuca is great!

13.  Put a few drops of your favorite essential oil on a cotton ball and place it in your vacuum cleaner bag. Lemon and Purify are nice. Geranium helps with pet odors.

14.  To fragrance your kitchen cabinets and drawers, place a good scent dabbed on a cotton ball into an inconspicuous comer.

15.  Are mice a problem? Place several drops of Peppermint oil on a cotton ball and place at problem locations.

16.  The bathroom is easily scented by placing oil-scented cotton balls in inconspicuous places, or sprinkle oils directly onto silk or dried flower arrangements or wreaths.

17.  Apply true Lavender oil or Melaleuca oil directly to cuts, scrapes or scratches. 1 or 2 drops will promote healing.

18.  Homemade soaps are pleasant and offer therapeutic effects when scented with essential oils.

19.  Homemade sachets are more fragrant when essential oils are blended with the flowers and herbs.

20.  An essential oil dropped onto a radiator scent ring or light bulb will not only fill the room with a wonderful fragrance, but will also set a mood such as calming or uplifting. (Don't put essential oil in the socket.)

21.  A few drops of your favorite oil or blend in the rinse water of your hand washables makes for pleasant results.

22.  Melaleuca oil has been used by fishermen for years. Use a drop or two on the fingertips before baiting up. Melaleuca covers up the human scent that scares the fish away.

23.  Essential oils or blends make wonderful perfumes. Create your own personal essence! Add 25 drops to 1 oz of perfume alcohol and allow to age for two weeks before using.

24.  To dispel mosquitoes and other picnic pests, drop a few drops of Citronella oil on the melted wax of a candle or place a few drops on the Bar-B-Q hot coals.

25.  1 drop of Lemon essential oil applied directly to a wart is an effective means of elimination. Apply the essential oil daily until the wart is gone.

26.  Rosemary promotes alertness and stimulates memory. Inhale occasionally during long car trips and while reading or studying.

27.  Selling your home? Fragrance sells! Fill the kitchen area with the aroma of spices such as Clove, Lavender and Elevation by simmering them on the stove or in your diffuser. Geranium oil sprinkled throughout the home creates a warm, cheerful and inviting mood. Add Cinnamon oil to furniture polish and wipe down the wood.

28.  Add essential oils to paper mache. The result is the creation of a lovely aromatic piece of art.

29.  Infuse bookmarks and stationery with essential oils. Place drops of oil on paper and put them in a plastic bag. Seal it and leave overnight to infuse the aroma. Send only good news in perfumed letters.

30.  Make pillows, padded and decorative hangers make more memorable gifts simply by putting a couple of drops of essential oil on them before giving.

31.  Overindulge last night? Essential oils of Lavender, Rosemary and Lemon help soften the effects of a hangover. Make your own blend of these oils and use a total of 6-8 drops in a bath.

32.  Essential oils of Cypress, Frankincense and Myrrh all make wonderful firewood oil. Drop approximately 2-3 drops of oil or blend of your choice on a dried log and allow time for the oil to soak in before putting the log on the fire.

33.  Flies and moths dislike Lavender oil. Sprinkle it on the outside of your window frames.

34.  Place 1 or 2 drops of sleep enhanced oils such as Lavender on your pillow before retiring for restful sleep.

35.  When moving into a new home, first use a water spray containing your favorite essential oils and change the odorous environment to your own. Do this for several days until it begins to feel like your space.

36.  Ideal scents for the bedroom are Geranium, Lavender or Lemon.

37.  One drop of Lemon essential oil on a soft cloth will polish copper with a gentle buffing.

38.  When washing out the fridge, freezer or oven, add 1 drop of Lemon or Wild Orange essential oil to the final rinse water.

39.  For burns or scalds, drop Lemon or Melaleuca oil directly on the effected area.

40.  Place 1 drop of Peppermint oil in 1/2 glass of water, sip slowly to aid digestion and relieve upset stomach.

41.  Use 1 drop of Melaleuca or On Guard oil on a washcloth wrapped ice cube to relieve teething pain in children.

42.  Six to eight drops of Eucalyptus oil in the bath cools the body in summer and protects in winter.

43.  Add 1 drop Geranium oil to your facial moisturizer to bring out a radiant glow in your skin.

44.  Place 1 or 2 drops of Rosemary on your hair brush before brushing to promote growth and thickness.

45.  When the flu is going around add a few drops of Thyme to your diffuser or simmer in a pan on the stove.

46.  To bring fever down, sponge the body with cool water to which 1 drop each of Eucalyptus, Peppermint and Lavender oils have been added.

47.  The blend of Lavender and Lemon oil is good for the office. Lavender creates a calm tranquil atmosphere while Lemon stimulates the senses and clears up stale air.

48.  A blend of Geranium, Lavender and Wild Orange alleviates anxiety and depression. Use in a room diffuser or 6-8 drops of this blend in the bath.

49.  A wonderful massage blend for babies is 1 drop Wild Orange, 1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Fractionated Coconut oil.

50.  1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed on the back of the neck helps to relieve headaches.

Essential Oils vs. Dried Herbs - No Comparison!

Essential Oils vs. Dried Herbs, No Comparison!

Susan Lawton, dōTERRA Founding IPC

Discovering how essential oils are different from herbs and food supplements is an important step in learning the variety of ways to use these powerful plant oils.

Essential oils are the heartbeat of the plant kingdom, and are perhaps the most exciting life-giving substance we have in the world today. They represent in plants what blood represents in humankind - life! This heartbeat is the energy that was created to deliver the nutrients into every cell of the body. Defined; Essential oils are the subtle, volatile liquids that are distilled from plants, shrubs, flowers, trees, bushes and seeds. An ancient process, oil distillation is a delicate and precise art that has been almost forgotten. Science is just now re-discovering the incredible healing power of essential oils, and beginning to acknowledge their value for our health.

More Potent Than Herbs....

Being concentrated, the oils contain virtually all of the plants healing nutrients, oxygenating molecules, amino acid precursors, coenzyme A factors, trace minerals, enzymes, vitamins, hormones and more. Because they are concentrated, essential oils are from 50 to 70 times more therapeutically potent than the herbs or plants they are derived from. Unlike dried herbs that can lose up to 90% of the healing nutrients and oxygen molecules, essential oils do not. Research further shows that essential oils when applied to skin will penetrate every single cell within 20 minutes.

Because the very life force of the plant is contained in essential oils, and because this life force synergizes so favorably with the human body, essential oils are now being considered as medicine by some of the world's most prominent doctors. Clinical research has proven 100% pure (without any solvents or chemical additives), essential oils to be:  Immune Stimulating, Antiviral, Anti-infection, Antibacterial, Antimicrobial, Antiseptic, Antitumoral, and Antifungal.

Recent research has also shown that many of the so called "super bugs" that has modern medicine so concerned cannot survive in the presence of essential oils. And there has there been any pathogens known to resist essential oils by mutating.

Best of all, 100% certified pure therapeutic grade essential oils are freely available and safe for home use. Many people diffuse the oils into the atmosphere of their homes, creating a virus free and pleasant environment. Many of the oils are applied directly to the skin to receive almost immediate benefit from many ailments. 

Others are inhaled for relief from headaches, nausea, emotional release, etc.

Nature's Most Effective Delivery Agent!"

Because essential oils contain such high amounts of oxygenating molecules, they act as an effective delivery agent to bring food nutrients THROUGH the cell wall to feed the cell nucleus.

Without an adequate delivery agent to assist the cell to receive needed nutrients, the cell can become deprived of needed nutrition. Without adequate nutrition, the cell wall thickens hindering further delivery of nutrients. When malnutrition occurs, the cell begins to deteriorate, creating a host for disease-causing pathogens. Essential oils are known for their ability to pass through the thickest cell walls. They have the ability to restore diseased and malnourished cells back to health.  In fact, essential oils are nature's most effective catalyst and delivery agent for feeding your body's several trillion cells.

Menopause Help - Experiences and Testimonials of real people with real relief

These are oils/vitamins used for the relief of menopause:

The LLW is the Life Long Wellness vitamins.  The vitamins are a great start because they help regulate the body themselves. It seems that they help improve the body no matter what your personal ailment is.  My husband saw his blood pressure lower, another saw improvement in fibromyalgia, and as you read the testimonials below you’ll see they saw improvement with menopause just on the vitamins.   But to get complete relief they also incorporated a few oils.

Bergamot – Historically has been used to cool and relieve fevers.  It helps with emotional balance. It is an uplifting and refreshing oil.

Roman Chamomile – historically used for a clear mind and to empower with courage.  It was nicknamed the plant physician because it cured any ailing plant near it. It has calming and relaxing properties.

Clary Sage – Historically has been used for female complaints – everything PMS/cramps/menopause, also kidney, digestive, and skin disorders.  It affects the hormonal system. 

Frankincense – The father of all oils – this oil had a huge list of things it helps with from allergies to seizures to cancer and everything in between.  One wonderful thing that it also does is it helps enhance all other oils you are using.  My family all uses this daily as a cancer preventative.  My daughter Kaylee has vitiligo and because her skin doesn’t have the pigment it needs to protect her from the suns rays like the rest of us do I protect her and all of us with frankincense. Of course we use sunscreen also.

Balance – is an oil blend it bring balance into your life.  No matter what you are dealing with.  I use this one daily personally. This blend brings the feeling of calmness, peace, and relaxation.  It can aid in harmonizing the various physiological systems of the body and promote tranquility and a sense of balance.

Whisper – This is considered the Woman’s Blend – the oils in this blend are for emotional balance, and it contains many uplifting oils.

GX  -or GX Assist – is the detox system we have.  We put so many toxins into our bodies each day and the more I study these oils the more I learn that the ailments we have are made worse or their effect on us is made worse by these toxins.  I suggest to everyone, that by detoxing, it could help lessen the symptoms and help improve our own immune to fight back.

PX – or PX Assist – is the follow up to the detox.  It returns the good stuff to our bodies.

Peppermint – historical uses are female issues, fevers, headache and nausea.  This one has a cooling effect.  My husband uses one drop in the mornings in hot chocolate.  He thinks it’s funny that the peppermint hits his throat and briefly cools it, then the hot chocolate warms it – crazy boy I say : )

Serenity – Relaxing blend – helps calm and soothe feelings of stress, excitement and anxiety in order to help the body maintain its natural state of health. – My mother stole this oil from me, she’s a school teacher about 3 years from retirement and well the kids these days are not what they used to be 20 years ago when she started teaching.  It helps her get through her day and it helps her get the rest she needs each night to get up and keep going.

Vetiver – this oils aids in emotional balance, improving hormonal and nervous systems.

Experiences and Testimonials of others who have seen a relief in their lives.

I underlined the products/oils suggested to make things clearer.

Stephanie - I would just like to share my experience with the LLW and oils for Menopause. Before the oils, my life was miserable. I was the one in the office with a desk fan on all day and my co-workers were wearing sweatshirts. I was the one that had the AC in the car blowing the coldest air I could get and freezing my kids! I was the one at Church that had to sit under the AC unit. I was the one that, when vacationing in Utah in December, could go outside without a coat. I was the person with a perpetual red face due to 4-5, or more, hot flashes a day. Let me tell you, NOT FUN!

Well, all this is in the past!! I still like the AC unit on, but no one complains that it's too cold! It all started in February when my friend, introduced me to doTERRA essential oils. I listened to the two Dr. Hill webinars on hormones and menopause. I read and paid attention to what works for others. I started on the LLW and within a short period of time, my hot flashes were reduced by 90%! Instead of 4-5 hot flashes a day, I got maybe 1-2 a week. The next step was ordering bergamot, Roman chamomile and clary sage and using these along with frankincense. I received these oils around the first of June. I have been applying these oils as recommended every day. Now my hot flashes have gone from 4-5 times per day, to 0! Let me repeat myself - 0, zero, nada!!

I can't begin to tell you how my life has changed. I tried explaining this to my doctor and he said it was because of my age that the hot flashes have diminished. HA! I don't believe a word of it. I highly doubt that my hot flashes would change from that many per day to nothing in less than a month. I'm just not that lucky!! So this is one of my many stories. I hope if you have a mother, sister, girl friend, aunt, grandma or another female that you know, suffering with these symptoms, please tell them to start on the LLW and see how that works. They can always add the oils if they need them.

Brooke – I have a question from a friend. She suffers from severe hot-flashes to the point her flesh feels like it is burning. She sweats profusely during the night, and is really struggling with this. She is starting the LLW, but are there any other suggestions. I tried to watch the presentation of Dr. Hill's (the Hormone Webinar #1), but the presentation cuts out less than half-way through and I didn't get to hear very much. Any thoughts are appreciated!

Sue - The oils I use to help are Balance, Whisper and frankincense along with doing the AromaTouch Technique. I would recommend the advise in Dr Hill's Hormonal talk. She sounds like she is on the right track starting on the LLW. I would suggest the GX and PX program as well. Get her to do a saliva test to see where her Progesterone level is at. I bet is super low. Which means her estrogen will be high. If she is having hot flashes she is probably having other symptoms as well. From anxiety, bloating, mood swings, depression, and sugar cravings. All covered in Dr Hill's talk.

Ellen - This is what has helped me tremendously-- In the morning I put Balance and peppermint on my neck/shoulder area and clary sage on my forearms. Before bed, I put clary sage on both my ankles. It took about 1-2 weeks before I noticed that it was actually helping. But, now I'm sold on it. It has helped me sooo much and I would recommend anyone try it.

Brooke - Thanks! Keep up the info! I also heard from someone that she had a lady that put a drop of Whisper behind each of her ears 20 minutes before bed and it took care of the night sweats....just a thought!

Briana - I have a friend of a friend who is having an extremely hard time sleeping for longer than 4 hours in a night. She is going through menopause, and is on the hormone pills, but those aren't working. My first instincts are Whisper, and Serenity. And possibly the LLW supplements. Any tips, hints, personal experiences?

Dian - Serenity helps bring about a restful sleep (rub on the bottom of feet about 30-45 minutes before sleep), Whisper helps to regulate hormones (put on ear lobes), clary sage helps regulate hormones (put on outside ankle bones and rub around the front of the leg to the inside ankle bone), peppermint helps calm hot flashes (power surges) (rub on the back of the neck) and the LLW helps to keep our bodies nourished. She needs to cut out any sugar foods and caffeine as well.

Kathy - Vetiver helps me sleep better too - I have problems waking during the night.

Some other good to know stuff would be:

doTERRA oils are safe to take internally (except a very few that say to not).  I would not ever suggest to take any other essential oil internally, because so many add fillers.  While those fillers help keep the cost down, it also makes them ineffective and not safe for internal use.  Just a note here – many medicines have fillers also, and most of the side effects that people experience come from these fillers.  Another reason I like these oils.

doTERRA is a company that offers a discount to preferred customers, or you can get the wholesale price by joining and becoming a IPC.  You do not have to sale the oils if you become an IPC there are no requirements to buy or use a certain amount.  But the option is there if you wish to.  Most of my customers do just that.  But it is all up to you and what you wish to do.  If your not interested in either discount you can oder straight from my website listed below.

I love doTERRA oils.  I’ve always been a fan of alternative medicine and studied everything from dried herbs and all sorts of other home remedies.  doTERRA blew me away.  I had a headache disappear in moments using the oil blend past tense, another oil my Mother stole from me – and I gladly gave it to her.  She gets cramps in her right leg at night and so she keeps this one by her bedside.

I hope that you will give these a try.  I enjoy knowing I have control of my family’s health.  I have 2 kids with juvenile diabetes (which should mean they have weak immune systems) but we haven’t had anything more than a sniffle or two in several years!

http://www.doterra.myvoffice.com/onelife/

Oil Recipes - For a calmer life : )

Essential Oils - What they do

Balance and Serenity - forgiveness, releade
Balance and Elevation - acceptance
Balance and Citrus Bliss - reset priorities
Citrus Bliss and Serenity - transition into change, new house, new job, new feelings
Citrus Bliss and Elevation - passion restored
Serenity - improves self image. Give people the courage to move on, for those who have experienced tragedy.
Frankincense - goes with anything, and enhances everything.

Just rub a drop or two of each oil on the bottoms of your feet.  Oils work in moments not it 20-30 minutes like most over the counter meds.  Also there are no synthetics which means no side effects.

I so wish I had these at the beginning of our military life, rather than at the end.  It would have helped in all areas!  But I'm grateful I do have them. They definately help in the civillian world as well : )

Naturally Safe, Purely Effective, Essential Oils - doTERRA